28 Day Ketogenic Diet - Standard Plan

BLUEBERRY HEMP SEED PORRIDGE

INGREDIENTS 1 Cup of Almond Milk 1/2 Cup of Hemp Seeds 1/2 Cup of Blueberries 1 Tbsp of Ground Flax Seeds

NUTRITIONALVALUE Fat: 46 g Carbs: 25 g Protein: 33 g Total Calories: 651 Calories

1 Tbsp of Chia Seeds 1 tsp of Vanilla Extract

DIRECTIONS Combine all of the ingredients except for the blueberries in a small pot, stir together and bring to a boil. Once it’s boiling bring down the heat to a low-medium. Allow the porridge to simmer for 3-5minutes. Once the mixture has thickened up remove it from the heat. Transfer the hemp seed porridge into a bowl and add the blueberries on top.

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