28 Day Ketogenic Diet - Standard Plan

PALEO BREAKFAST BOWL

INGREDIENTS 2 Eggs 50 g Smoked Salmon 1/2 Avocado 2 Cups of Sautéed Kale 1 tsp Olive Oil 1 tsp Coconut Oil

NUTRITIONALVALUE Fat: 35 g Carbs: 20 g Protein: 29 g Total Calories: 489 Calories

DIRECTIONS Start by chopped and washing 2 cups of kale. Once that is done heat up a pan on medium heat with a little bit of olive oil and add the kale for about 5 minutes.While the kale is sautéing prepare the eggs the way you like them (scrambled, sunny side up, fried, etc..). Lastly slice up half an avocado and measure out 50g of smoked salmon. Once everything is ready combine in a wide bowl and enjoy.

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