MINI OMELETTES
INGREDIENTS 3 Eggs 1/2 Cup of Spinach 1 Tbsp of Fresh Basil 1 Small Tomato 1 Tbsp Coconut Oil
NUTRITIONALVALUE Fat: 29 g Carbs: 5 g Protein: 20 g Total Calories: 360 Calories
DIRECTIONS Pre-heat the oven at 350F/175C. Coat a muffin tray with coconut oil to avoid sticking.Whisk together the 3 eggs. Chop up the spinach, basil and tomatoes. Poor the egg mixture into 3 different muffin cups. Then add a little bit of the vegetable mixture in each cup leaving about 1cm empty at the top. Bake in the oven for 18 minutes.
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