28 Day Ketogenic Diet - Standard Plan

TACO SALAD

INGREDIENTS (2 Servings) 4 Cups of Romaine Lettuce 250 g of Ground Beef 1 Avocado 1/2 Cup of Salsa 1/2 Cup of Shredded Mexican Cheese 2 Tbsp of Sour Cream

NUTRITIONALVALUE (per serving) Fat: 33 g Carbs: 14 g Protein: 33 g Total Calories: 480 Calories

Seasonings —> 1 Tbsp Paprika

1 tsp Garlic Powder 1 tsp Onion Powder 1/2 tsp Cayenne Powder

DIRECTIONS Heat a pan on medium heat and add the coconut oil. Once the coconut oil has melted add the ground beef.While the meat is cooking prepare the salad by washing and chopping the romaine lettuce. Once the meat is cooked through add in the seasoning and mix well. Assemble the salad by placing the lettuce at the bottom followed by the beef, avocado, salsa, sour cream and the cheese.

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