28 Day Ketogenic Diet - Standard Plan

CHICKEN CURRY

NUTRITIONALVALUE (1 Serving) Fat: 50g Carbs: 35g Protein: 35g Total Calories: 720 Calories

INGREDIENTS (Makes 2 Servings) 8 oz of Chicken 2 Cup of Broccoli 1 Carrot Sliced 1/2 Cup of Onions 1 Can of Coconut Milk

2 Cups of Cauliflower Rice 1 Tbsp of Ground Turmeric 1 Tbsp of Ground Cumin 1 Tbsp of Ground Ginger

DIRECTIONS Place a pan on medium heat and melt 1 teaspoon of coconut oil. Add the chicken and cook until it is well done. Take the chicken out of the pan and place it aside for now. Add another teaspoon of the coconut oil and all the vegetables and spices to the pan. Let the vegetables sauté for 5 minutes then add the coconut milk, let it cook for another 5 minutes. Lastly add the chicken back in and mix well. Serve on top of cauliflower rice.

Powered by