28 Day Ketogenic Diet - Standard Plan

MEXICAN CAULIFLOWER RICE

INGREDIENTS (2 servings) 2 Cups of Cauliflower Rice 250 g of Ground Beef 1/2 Cup of Chopped Onions 1/4 Cup of Salsa 1 Avocado 1/2 Cup of Shredded Mexican Cheese

NUTRITIONALVALUE (per serving) Fat: 38 g Carbs: 19 g Protein: 34 g Total Calories: 498 Calories

DIRECTIONS Heat the coconut oil in a pan on medium heat. Once the oil has melted add the ground beef. Just before the ground beef is done add in the onions and cook for 3 more minutes. Next, add the can of diced tomatoes and the cauliflower rice and combine everything well. Cook for 5 more minutes to allow the cauliflower rice to soften. During the last 2 minutes add in the shredded cheese. Serve with fresh avocado on top.

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