SEED CRACKERS & GUACAMOLE
INGREDIENTS (Makes 4 Servings) 1/4 Cup of Chia Seeds 1/4 Cups of Sesame Seeds 1/4 Cups of Sunflower Seeds 1/2 Tbsp of Herb Mix Seasoning 1/2 tsp Salt
NUTRITIONALVALUE (per serving) Fat: 24g Carbs: 14g Protein: 8g Total Calories: 280 Calories
1 Cup of Water Guacamole —>
1/2 Mashed Avocado Juice of half a lime Pinch of Sea Salt
DIRECTIONS Pre-heat the oven to 175C. Mix all the seeds together with water and seasonings. Let the mixture sit for 5 minutes. Line a baking sheet with parchment paper and spread the seed mixture evenly until flat. Bake for 30 minutes then remove from the oven, cut them into squares, flip them and bake for another 15 minutes.While the crackers are baking combine all the guacamole ingredients in a bowl and mash until you have a smooth consistency.
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