28 Day Ketogenic Diet - Standard Plan

Week 1

Green Protein Smoothie

Paleo Breakfast Bowl

Green Protein Smoothie

Paleo Breakfast Bowl

Green Protein Smoothie

Paleo Breakfast Bowl

Mini Omelettes

Breakfast

Chicken Cobb Salad

Coconut Crusted Cod (leftovers)

Egg Roll in a Bowl (leftovers)

Mexican Cauliflower Rice (leftovers)

Broccoli Salad

Avocado Pesto Pasta (leftovers)

Lamb Burgers (leftovers)

Lunch

Coconut Crusted Cod

Egg Roll in a Bowl

Mexican Cauliflower Rice

Salmon Dinner

Avocado Pesto Pasta

Lamb Burgers

Thai Chicken Salad

Dinner

Seed Crackers & Guacamole

Almond Butter Fat Bomb

Seed Crackers & Guacamole

Almond Butter Fat Bomb

Seed Crackers & Guacamole

Almond Butter Fat Bomb

Seed Crackers & Guacamole

Snack

Week 2

Blueberry Hemp Seed Porridge

Breakfast Sausages + 2 Eggs

Blueberry Hemp Seed Porridge

Breakfast Sausages + 2 Eggs

Blueberry Hemp Seed Porridge

Breakfast Sausages + 2 Eggs

Avocado Egg Cups

Breakfast

Thai Chicken Salad (leftovers)

Taco Salad (leftovers)

Chicken Curry (leftovers)

Mexican Cauliflower Rice (leftovers)

Tuna Salad

Beef Fajita Bowl (leftovers)

Zucchini Boats (leftovers)

Lunch

Taco Salad

Chicken Curry

Mexican Cauliflower Rice

Salmon Dinner

Beef Fajita Bowl

Zucchini Boats

Chicken Cobb Salad (double batch)

Dinner

Chocolate Pudding

Turkey & Cheese Rolls

Chocolate Pudding

Turkey & Cheese Rolls

Chocolate Pudding

Turkey & Cheese Rolls

Chocolate Pudding

Snack

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