28 Day Ketogenic Diet - Standard Plan

Week 3

Bullet Proof Coffee

Apple Cinnamon Cereal

Bullet Proof Coffee

Apple Cinnamon Cereal

Bullet Proof Coffee

Apple Cinnamon Cereal

Mini Omelettes

Breakfast

Chicken Cobb Salad

Coconut Crusted Cod (leftovers)

Egg Roll in a Bowl (leftovers)

Mexican Cauliflower Rice (leftovers)

Broccoli Salad

Avocado Pesto Pasta (leftovers)

Lamb Burgers (leftovers)

Lunch

Coconut Crusted Cod

Egg Roll in a Bowl

Mexican Cauliflower Rice

Salmon Dinner

Avocado Pesto Pasta

Lamb Burgers

Thai Chicken Salad

Dinner

Avocado Deviled Eggs

Celery & Almond Butter

Avocado Deviled Eggs

Celery & Almond Butter

Avocado Deviled Eggs

Celery & Almond Butter

Avocado Deviled Eggs

Snack

Week 4

Green Protein Smoothie

Paleo Breakfast Bowl

Green Protein Smoothie

Paleo Breakfast Bowl

Green Protein Smoothie

Paleo Breakfast Bowl

Mini Omelettes

Breakfast

Thai Chicken Salad (left overs)

Taco Salad (leftovers)

Chicken Curry (leftovers)

Mexican Cauliflower Rice (leftovers)

Tuna Salad

Beef Fajita Bowl (leftovers)

Zucchini Boats (leftovers)

Lunch

Taco Salad

Chicken Curry

Mexican Cauliflower Rice

Salmon Dinner

Beef Fajita Bowl

Zucchini Boats

Chicken Cobb Salad

Dinner

Coconut Chia Pudding

Salted Macadamias

Coconut Chia Pudding

Salted Macadamias

Coconut Chia Pudding

Salted Macadamias

Coconut Chia Pudding

Snack

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