GROCERY SHOPPING TIPS
The grocery lists are as precise as possible and here are a few tips:
1. Ingredients like coconut oil, olive oil and grass fed butter are only on the first week’s grocery list because they are used daily so be aware if you run out you will need to re- purchase these. 2. Ingredients like Almond Butter, Coconut Aminos, Almond Flour, Chia Seeds and baking ingredients are listed in the grocery lists usually as a few tablespoons but I highly recommend to buy these in bulk and check if you already have them in your pantry before heading to the store. 3. The vegetables are sometimes rounded off, for example when you need two cups of broccoli in a recipe you will only be able to purchase a full head. In this case I encourage you to use the extra vegetables in other meals or for snacking. 4. There are also recipes with protein powder as an ingredient. Protein powders can be bought by the serving or in a big container. I recommend going to the container if it is something you plan on using past the 28 Day Meal Plan. If not then finding single servings may be best. 5. Many of these recipes call for fresh herbs like cilantro and basil. To save money I recommend getting these two herbs as a small plant. They are very easy to maintain and don’t cost much.
6. Lastly, always check the fridge and pantry before you head out to the grocery store with your list to make sure there are no left overs.
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