GROCERY LIST - WEEK 1
Fruits &Vegetables 10 Avocados 2 Limes 6 Cups of Kale 7.5 Cups of Spinach
Nuts & Seeds 1/4 Cup + 3 Tbsp of Chia Seeds 1/4 Cup + 2 Tbsp of Sesame Seeds 1/4 Cup of Sunflower Seeds 3 Tbsp of Almonds Baking Supplies 1/4 Cup of Raw Cacao Powder 2 Tbsp of Shredded Coconut 2 Tbsp of Almond Flour
1 Cup + 1 Tbsp of Fresh Basil 1 Small Head of Green Cabbage 2 Zucchinis 1 Head of Broccoli
1 Head of Cauliflower 10 Stalks of Asparagus 1 Carrot 1 Small Cucumber 3 Small Tomatoes 1/2 Cup of Sprouts 1/4 Cup of Green Onions 1 Red Onion 3 Onions 1 Clove of Garlic Meats, Eggs & Seafood 22 oz of Chicken 8 Slices of Bacon 10 Eggs 300 g of Ground Lamb 1 lb. of Ground Beef 8 oz of Cod 4 oz of Salmon Fillet 150 g Smoked Salmon
Condiments Extra Virgin Olive Oil Organic Coconut Oil Sesame Oil 1 Can of Coconut Milk 1/4 Cup of Almond Butter 1/4 Cup of Salsa 2 Tbsp of Olive or Avocado Oil Mayonnaise 2 Tbsp of Coconut Aminos
Herbs & Spices Herb Mix Seasoning Ground Paprika
Extras 3 Servings of Vanilla Protein
Dairy 1/2 Cup of Shredded Mexican Cheese
Powered by FlippingBook