GROCERY LIST - WEEK 2
Fruits &Vegetables 3/4 Cup of Blueberries 5 Avocados 1/4 Cup of Guacamole 4 Cups of Spinach 4 Cups of Romaine Lettuce 1 Head of Broccoli 1 Head of Cauliflower 10 Stalks of Asparagus 2 Stalks of Celery 2 Zucchinis 1 Red Bell Pepper 1 Cucumber 1 Carrot 1 Red Onion 4 Onions 2 Cloves of Garlic Meats, Eggs & Seafood 24 oz of Chicken 1 lb. of Ground Beef 1 lb. of Ground Pork 10 Eggs 150 g of Sliced Turkey
Nuts & Seeds 1.5 Cups of Hemp Seeds
3 Tbsp of Ground Flax Seeds 1/4 Cup + 3 Tbsp of Chia Seeds
Baking Supplies 1/4 Cup of Raw Cacao Powder 3 tsp of Vanilla Extract
Condiments 2 Cans of Coconut Milk 3 Cups of Almond Milk 1 Cup of Tomato Sauce 3/4 Cup of Salsa
Herbs & Spices Cayenne Powder Ground Turmeric Cumin Ground Ginger Italian Seasoning Garlic Powder Onion Powder
4 Slices of Bacon 8 oz of Beef Strips 4 oz of Salmon Fillet 1 Can of Tuna
Dairy 3 Slice of Cheese (25 g Each) 1.5 Cup of Shredded Mexican Cheese 2 Tbsp of Sour Cream
Powered by FlippingBook