FOODS TO EAT
• Vegetables (excluding starchy vegetables)
• Leafy Greens
• Meat (Beef, Lamb, Poultry, Eggs and Fish)
• High Fat Dairy (Hard Cheeses, High Fat Cream, Butter, etc)
• Nuts & Seeds (Macadamias,Walnuts, Sunflower seeds, etc)
• Oil & Fats (Coconut Oil, Olive Oil, Avocado Oil, Bacon Fat)
• Sweeteners (Stevia, Erythritol, Monk fruit, etc)
FOODS TO AVOID
• Grains (Wheat, Corn, Rice, Cereal, etc)
• Fruits
• Starchy Vegetables (Sweet Potatoes and Squashes)
• Sugars (Honey, Agave, Maple Syrup, etc)
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