28 Day Ketogenic Diet - Standard Plan

FOODS TO EAT

• Vegetables (excluding starchy vegetables)

• Leafy Greens

• Meat (Beef, Lamb, Poultry, Eggs and Fish)

• High Fat Dairy (Hard Cheeses, High Fat Cream, Butter, etc)

• Nuts & Seeds (Macadamias,Walnuts, Sunflower seeds, etc)

• Oil & Fats (Coconut Oil, Olive Oil, Avocado Oil, Bacon Fat)

• Sweeteners (Stevia, Erythritol, Monk fruit, etc)

FOODS TO AVOID

• Grains (Wheat, Corn, Rice, Cereal, etc)

• Fruits

• Starchy Vegetables (Sweet Potatoes and Squashes)

• Sugars (Honey, Agave, Maple Syrup, etc)

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