Symptoms of the Keto Flu
HEADACHES
DIZZINESS
SUGAR CRAVINGS
DIFFICULTY FALLING ASLEEP
NAUSEA
STOMACH UPSET
BRAIN FOG
CRAMPING
FATIGUE
How to Manage Keto Flu Symptoms
• STAY HYDRATED
• TAKE AN ELECTROLYTE SUPPLEMENT
• EAT MORE FATS
• ENGAGE IN LIGHT EXERCISE
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