FEBRUARY WEEK 4 PROMOTIONS

WEEKLY S 1 1 ALE 1 1 WEEKLY SALE V I TAM I N SAVINGS 2/ 2 2 - 2 / 2 8 Ancient Nutrition NEW! Advanced

New Chapter Vegan Omega-3 Complex 30 ct

Save $19!

Heart Health

Collagens S elect Variety

$3 5.79 Truvani Plant Proteins Select Variety

Solgar Earth Source Org anic Flaxseed Oil 1 6 fl oz - Select Variety $ 26 . 9 9

Save $10!

Heart Health

$ 13 . 9 9

Health Direct NEW 10 gram AminoSculpt Select Variety 28 oz $ 39 . 9 9

Sunwarrior Active Aminos Active Creatine Matcha Collagen

Save $8!

Vegan

$3 1 . 9 9

NEW!

EVERY DAY LOW PRICES WEEKLY S 1 1 ALE 1 1 WEEKLY SALE GROCERY SAVINGS 2/ 2 2 - 2 / 2 8

Vital Farms Pasture Raised Eggs Large, Grade A 18 ct $ 8 . 9 9 SAVE $ 6 . 2 6

Vital Farms Pasture Raised Eggs Large, Grade A 12 ct

SAVE $4.46

$ 6. 9 9

Cadia Sandwiches Cookies 10 .5 oz

Cadia Organic Frozen Strawberries & Blueberries 10 oz

Cadia Organic Frozen Mango 10 oz

$ 3 . 6 9

$ 3 . 9 9

Cadia C ereal Almond Clusters 1 1 oz

Cadia Organic Broths 32 oz Select Variety

Cadia Granola 1 2 oz Select Variety

$ 3 . 9 9

$ 2 . 2 9

$ 3 . 99

Cadia Organic All Purpose Flour 5 oz

Cadia Organic Apple Cider Vinegar 32 oz

Cadia Organic Virgin Coconut Oil Unrefined 1 4 oz

$ 5 . 6 9

$ 6 . 7 9

$7.29

EVERY DAY LOW PRICES

On Every Day Staples

Organic Valley Organic Grass m ilk s 64 fl oz

Vital Farms Pasture Raised Eggs Large, Grade A 12 ct

SAVE $3.80

SAVE $4.46

$ 6. 9 9

$ 6.4 9

Vital Farms Pasture Raised Eggs Large, Grade A 18 ct

Organic Valley O rganic Lactose - Free

Milks 64 fl oz

SAVE $3. 7 0

SAVE $ 6 . 2 6

$ 8 . 9 9

$ 5 . 6 9

Vital Farms Sea Salt & Unsalted Butter 8 oz

Organic Valley Organic Whole, 0%, 1%, 2% Milks 64 fl oz

SAVE $3. 9 0

SAVE $ 2.40

$ 4 . 9 9 Vital Farms Organic Pasture-Raised Extra Large Eggs 12 ct

$ 3 . 9 9

Vital Farms Organic Pasture-Raised Large Eg g s 12 ct

SAVE $ 6 . 4 0

SAVE $ 5 . 20

$ 7 . 9 9

$ 8 . 9 9

Price Lock Down Valid Through 3/31/24. No Addit ion al Discounts.

Nordic Naturals Select Products BOGO 50% OFF

MIX & MATCH

Discounted item must be of equal or lesser value. Valid on select items only. Offer ends 2/ 29 /2 4 .

BOGO 50% OFF

Natural Factors All Products

MIX & MATCH

TWIN PACK

Discounted item must be of equal or lesser value. Valid on select items only. Offer ends 2/2 9 /2 4 .

BOGO 50% OFF

Wiley's Finest All Products

MIX & MATCH

Discounted item must be of equal or lesser value. Valid on select items only. Offer ends 2/2 9 /2 4 .

BOGO F REE

NOW Foods Select Products

MIX & MATCH

Discounted item must be of equal or lesser value. Valid on pictured items only. No additional discounts. Offer ends 2/2 9 /2 4 .

low prices!

Featured Favorites | January–March, 2024

Pasta Pairings at an Irresistible Price

$ 3 49 24 oz Organic Pasta Sauce (selected varieties)

$ 1 99 16 oz Organic Pasta (selected varieties)

Organic Tomato Sauce

Organic Diced Tomatoes

Organic Low Sodium Diced Tomatoes

$ 1 79 15 oz Organic Broth (selected varieties) Organic Balsamic Vinegar $ 2 29 32 oz $ 4 99 16.9 oz

$ 2 79 28 oz

$ 1 79 14.5 oz

Organic Dry Beans

Organic Canned Beans

$ 3 69 16 oz

$ 1 29 15 oz

Organic Olive Oil

Organic Canola Oil

$ 8 49 16.9 oz

$ 7 49 32 oz

Prices & varieties may vary by location. Some items or varieties may not be available at all stores or on the same days during the promotion window. | Proud member of

Oven-Baked Cheddar Cheese Curls

Organic Vegan Buttery Spread

Organic Popcorn (selected varieties)

Organic All-Purpose Flour $ 2 79 7 oz

Organic Wildflower Honey $ 5 29 13 oz

$ 2 99 4–5 oz

$ 6 79 5 lbs

Organic Unsweetened Coconut Milk

Organic Light Unsweetened Coconut Milk

$ 2 29 13.5 oz

$ 1 99 13.5 oz

$ 6 99 16 oz

Hot Honey Crispy Chicken Sandwiches 45 MIN � SERVES 4

Products with everyday low prices.

INGREDIENTS

4 breaded chicken breasts 4 hamburger buns 4 tablespoons mayonnaise 1 ½ cups kale slaw 1 red onion, thinly sliced 4 tablespoons unsalted butter, softened

Hot Honey ½ cup honey 1 teaspoon crushed red chilies 1 teaspoon smoked paprika ½ teaspoon cayenne pepper

We are committed to providing you with access to natural and organic foods at a great price. With Everyday, you can always save big on the products you rely on—from frozen fruits and veggies to pantry staples.

DIRECTIONS

1 In a small saucepan, combine hot honey ingredients and warm over low heat for a few minutes to infuse honey with spices. Turn o heat and set aside. 2 Prepare chicken breast based on package instructions. 3 Spread butter on buns and toast in a large skillet on low until golden. 4 Spread mayonnaise on the top bun and assemble sandwich with slaw, chicken, onions, and hot honey. Serve promptly.

Prices & varieties may vary by location. Some items or varieties may not be available at all stores or on the same days during the promotion window. | Proud member of

NEW

EARTH SOURCE® ORGANIC FLAXSEED OIL

Your body can’t make “good fats” on its own.

Luckily, flaxseed oil is one of the most concentrated vegan plant sources of Omega-3 fatty acids. Fatty acids give your body an energy source that supports heart, skin and nerve health.* Supplementing your diet with flaxseed oil helps your body satisfy its need for “good fats.”*

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

ACTIVE AMINOS

Maximum NUTRIENT ABSORPTION

RECOVER *

REPAIR MUSCLE *

HYDRATION * ‡

POWERING YOUR POTENTIAL

5g Blend of Branched- Chain Amino Acids in a 2:1:1 ratio (Leucine, Isoleucine, Valine) RECOVER*

8g Blend of Essential Amino Acids Including Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Valine REPAIR MUSCLE*

Coconut Water Electrolyte Replenishment* HYDRATION* ‡

‡

ACTIVE CREATINE

SUPPORT HORMONE BALANCE * PROMOTE HEALTHY AGING * † SUPPORT * · PROMOTE * · RESTORE * RESTORE BRAIN ENERGY * †

Creatine offers many benefits for both men and women, but none of them are formulated specifically with female bodies in mind. Until now. Sunwarrior’s Creatine for Her allows you to harness your potential with benefits every woman needs and is everything you require to deliver relief from occasional stress, improve skeletal muscle and bone density, and promote focus and cognition. Fuel your journey and redefine what’s possible.

WELCOME TO ACTIVE NUTRITION!

Hormone Balance * * SUPPORT

PROMOTE

RESTORE

Healthy Aging *

Brain Energy * †

Fuel your journey and redefine what’s possible.

Promotes focus, cognition & restorative sleep. * † RESTORE BRAIN ENERGY *†

SUPPORT HORMONE BALANCE *

May reduce brain fog. * †

Delivers relief from occasional stress & premenstrual cramps. * Promotes mood & helps with hot flashes. *

PROMOTE HEALTHY AGING *† Supports pre & post menopausal strength, recovery & skeletal muscle. * † Supports healthy bones. * †

As a woman pursuing goals and passions, you require a lot from your body. Embrace your feminine strength with Creatine for Her, crafted to support hormone balance, promote healthy aging, and restore brain energy, all while sculpting a graceful physique, elevating your workout game, and empowering your unstoppable force.

†

COLLAGEN PROTEIN

MATCHA 40mg CAFFEINE 2g

Hair

Skin

Nails

Bone

SHINE FROM WITHIN

BUILD LEAN MUSCLE

SKIN ELASTICITY Hair | Nails | Teeth | Bones | Joints *

Protein

Hyaluronic Acid * Biotin * Sea Buckthorn

13g Organic Fermented Pea Peptides from Organic Fermented Brown Rice

Silica from Bamboo * Tremella Mushrooms * Amla Minerals

Glycine Proline BCAAs

CELLULAR HYDRATION MCT Oil Tremella Mushrooms 0g Added Sugars Peptides from Brown Rice

ANTIOXIDANT BOOST Vitamin C Vitamin A Highest grades of Matcha: ceremonial (1st harvest) and premium (2nd harvest) Nutritious recipe addition

Kale Spinach Moringa Spirulina

ORGANIC GREENS BLEND

SOY FREE • 0g ADDED SUGARS GLUTEN FREE • DAIRY FREE NON-GMO • VEGAN • KOSHER

NO SOLVENTS • NO TOXIC CHEMICALS NO HORMONES • NO FACTORY FARMING NO SYNTHETICS • NO ANIMAL BY-PRODUCTS

Collagen:

Simply Changing WHEN and WHAT KIND of Collagen You Use Provides Even BETTER Results! “Bedtime is the BEST Time...”

by Jim Caras

Y OU’VE SEEN THE ADS: “Just add it right into to your smoothie,” or “You can bake and cook with it,” or this “Just stir it into your coffee or tea” with most companies recommending that you use collagen “any time” during the day. But, is this really the best time and way to take collagen? After 25 years, HUNDREDS OF MILLIONS of doses, and working with thousands of health professionals and people like you, I can tell you that bedtime is the best time to take your collagen. Why Nighttime is Primetime for Collagen While you sleep, your body repairs cells, builds muscle tissue and lean body The Advantages of Collagen Before Bed *

mass, restores energy reserves, releases protein and hormones, and repairs and builds new collagen . To do all this work, your body needs protein, or its building blocks called amino acids. Your body gets those amino acids during a catabolic process where it breaks down its own muscle (lean body mass, which includes your collagen). Then your body uses those amino acids as raw materials in an anabolic phase to build and repair itself. Around the age of 25, the catabolic breakdown begins to outpace the anabolic repair. Experts believe this is a key part of aging , and why some people age faster and look older than their years. But we can change this - and that’s why using collagen before bedtime is vitally important… How Collagen Works Better at Bedtime… Unlike other protein sources, collagen contains a specific combination of high- nitrogen amino acids that build and repair the body. The most important are Glycine , Proline , Arginine , Hydroxyproline , and Hydroxylysine . In fact, collagen contains 701% MORE of these amino acids than whey protein, and 461% MORE than popular plant-based proteins. When taken before bed, collagen is highly effective as it provides the optimal amino acids to repair, preserve, and build your collagen-rich lean body mass. The result is GREATER beauty, joint, bone, and gut benefits than when taking it any other time of day. But here is the wrinkle... the kind of collagen you take matters …a lot. Before I

tell you more about that, you should know about the extra benefits you only get when taking collagen before sleep… Why You Will Burn Fat While You Sleep It’s true! Collagen helps turn your body’s metabolism into a fat-burning machine. Here’s how it works... Your muscle helps regulate your metabolism, and more muscle means you’ll have a higher overall metabolism. Since collagen preserves your lean muscle during sleep, fat is then used as energy or “burned” to fuel all the catabolic breakdown and anabolic repair work that occurs. Additionally, your body ends up burning more fat during the day too! This happens because collagen is also building your previously lost muscle and lean body mass so your metabolism increases. But fair warning, you’ll miss out on collagen’s added fat loss benefit if you take it during the day, or with food because

Get BETTER Results: 1 FULLER Hair 1 YOUNGER Skin 1 STRONGER Nails 1 FLEXIBLE Joints 1 STRONGER Bones 1 HEALTHIER Gut Plus EXTRA Benefits: 1 BURNS Fat 1 BETTER Body Tone 1 IMPROVES Sleep

“Besides the beauty benefits, my clients’ report better weight loss, and even better sleep, when taking collagen micropeptides before bed.” Dorothy Dawn Registered Dietitian Nutritionist My Clients’ “Night Cap”

#1 Doctor Recommended Medical-Grade Collagen Micropeptides S O WHAT IS THE BEST COLLAGEN TO USE AT BEDTIME? For over 40 years, 4,700 doctors, hospitals, and health professionals have used highly concentrated, medical-grade liquid collagen micropeptides found in AminoSculpt ® for all the same reasons you will want to use it:

eating increases blood sugar and triggers insulin production. Better “Natural Fasting” Results You have probably read about or tried fasting, where you don’t eat or drink for an extended period. The body then burns fat for ener- gy instead of using food you have

1 DON’T Mix, Just Pour... There’s no mixing, stirring, shaking, containers, or refrigeration needed – simply pour, sip, and sleep. 1 You ONLY Need 1 Oz (2 Tbsps) It’s highly concentrated, so you get the most collagen in the smallest dose . It comes in three flavors and contains zero sugar. 1 EASY On Your Gut It’s triple hydrolyzed into micropeptides, which means no digestion and zero “protein” bloat. 1 Clinically PROVEN This is the ONLY COLLAGEN backed by three published medical studies, and the only one ever patented for weight loss, increasing lean body mass, and overall bodily healing. 1 Builds ALL 28 TYPES of Collagen 90% of your body is Type 1 and your body uses these specific micropeptides to build ALL 28 Types of collagen - not only Types 2, 3, 4, 5 or 10 added to “multi” collagen products.

eaten. Sleep is your natural fasting period. This is why it is important not to eat close to bedtime. Without sufficient pro- tein (including those high nitrogen amino acids) when fasting for longer periods and during sleep, your body will use its own muscle for fuel. Using collagen at bedtime doesn’t break your fast, pre- vents muscle breakdown and helps you burn fat. Fasting” Results STOP Missing Collagen’s Sleep Benefits! One of collagen’s most amazing “extra” benefits is how it improves sleep.

I first suggested people use collagen at bedtime 25 years ago. Immediately, many reported getting a great night’s sleep and waking up more refreshed. There wasn’t supporting research at the time, but I knew it had to do with the timing of taking collagen’s amino acids in the highly concentrated, “predigested” liquid form we were using. Years later, researchers found that the amino acid, Glycine , helps you easily drift off and sleep more deeply without changing the time you are asleep. Handily, collagen is a rich source of Glycine! Why Many Collagen Products Do NOT Work Well At Bedtime Most people think all collagen products work the same. They don’t. The reason is a big industry secret: Most collagen supplements simply cannot be digested or absorbed well enough to be effective at bedtime. Popular “collagen foods” like bone broth, gelatin, hydrolyzed collagen – and even many collagen “peptide” supplements – are not “hydrolyzed” (broken down into small absorbable peptides, a.k.a. predigested) enough. This means your body is forced to

digest them – which is a critical problem, especially at bedtime. Digestion is one of the most energy- consuming processes of the body and activating it at bedtime interrupts sleep. Further, poorly or non-hydrolyzed collagen isn’t going to be digested well, or at all, robbing you of its benefits. Plus, it can give you gas or stomach upsets. For collagen to be effective, especially at bedtime, it must be hydrolyzed into micropeptides . Then it can bypass digestion, be fully absorbed, and quickly go to work repairing the body, promoting better sleep, burning fat, and maximizing ALL of collagen’s other benefits. The Trouble With Powder Collagen at Bedtime Besides being poorly hydrolyzed and hard to absorb, the problem with many collagen powders is the liquid you need to add to and mix with them. Powdered collagens require 6-12 ounces of liquid, which dilutes your digestive enzymes and further interferes with the collagen’s absorption. THEN the resulting trip(s) to the bathroom from all

that liquid before bed interrupts sleep. Lastly, who really wants to add powder to liquid, vigorously shake or stir it, then clean it up before bed? Fortunately, there is an easier and better solution... The Collagen Doctors Recommend to Other Doctors Here’s the biggest secret: Doctors use AminoSculpt’s medical-grade collagen micropeptides! Why? Because: 1) they are the only clinically proven and medically used collagen, 2) they build ALL 28 Types of collagen, 3) they’re easy to use, and 4) they are easily absorbed, which provides the extra benefits you don’t get with powder collagens ( see details in the blue box above ). AminoSculpt is available in Indep- endent Health Food stores exclusively from Health Direct and is not available in mass market or drug store chains. Plus it comes with a money-back guarantee. Switch to bedtime today and start enjoying ALL of collagen’s benefits!  Jim Caras is one of the first to recommend collagen over 25 years ago. He’s written an anti-aging book and many articles on it.

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